News and insights about GAD, depression, phobias, OCD and panic attacks
Lying there tossing and turning all night because you can’t sleep is one of the most frustrating aspects of our lives. Usually, this inability to sleep is caused by one of two factors; worry, or you simply can’t find comfort. The worry may be caused by something adverse happening at work, or it may be that …
Good things come and go while bad ones tend to stick in a memory and sometimes even good things pass by unnoticed. This is why a depressed mind spend sleepless nights recollecting the worst events in one’s life. This used to happen to me for a long time and only recently have I understood it (thanks to my husband a lot) and would like to change things into a positive way.There are 3 things I’ll keep doing until I achieve positive results…
Hair plays a significant role in shaping both societal perceptions and individual self-image. Consequently, hair loss or alopecia often leads…