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Let the sunshine in

Good things come and go while bad ones tend to stick in a memory and sometimes even good things pass by unnoticed. This is why a depressed mind spend sleepless nights recollecting the worst events in one’s life. This used to happen to me for a long time and only recently have I understood it (thanks to my husband a lot) and would like to change things into a positive way.There are 3 things I’ll keep doing until I achieve positive results…

Stop Your Panic Attacks With Yoga For Beginners

I came across this video today and wanted to pass it on to those who are new to yoga.  I am a big advocate for using yoga as one way to overcome your panic attacks and anxiety.  There are many reasons it helps you.  The two major reasons I recommend it is because it helps