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Step 3a: Get rid of trigges

In parts 1 and 2 we have dealt with ourselves and people who surround us. Let’s now move to distracting objects. If you followed my advice – you should now have a list of disturbing things. Time to classify them. Divide the objects into the following groups or if you don’t have a list – then try to fill the following classification:- Memory triggers (photographs, presents, miscellanous objects in your room, music, videos…