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How Do I Get Out of This Depression: Take the Optimist Creed

www.youtube.com/watch?v=2hIIT_wGUqc This is a nice little video with a great message:  taking an optimistic approach to life can change your thoughts, beliefs and emotions.  This is turn can lead to amazing changes in your life.  But what is optimism?  To be an optimist, you have to learn to expect the best outcome…even in difficult circumstances.  It is to enthusiastically embrace hope and drag it along with …

Watch your stress levels or they will sneak up on you

I control my anxiety and subsequent panic attacks by keeping my stress levels down.  This can be a challenge as you don’t always know that stress and anxiety are building until it is too late and you are showing signs like, in my case, talking quickly, being agitated and getting upset at …