Millions of people have problems with anxiety on a regular basis, but this really doesn’t really need to be the case.
Article by Anxiety News. Read entire story here.
Today’s Mantra is “I am Healthy, Happy, & Safe.” Repeat this as many times as possible today as you can. If you start to worry about your health, start saying this phrase to change your thoughts.
Acupuncture is another great way to reduce your anxiety and stress. Below is a great video that tells you why. He starts out with the causes of stress and common symptoms of stress. He then goes into how acupuncture can help you reduce your stress which will reduce your anxiety. The main organs that are