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Does Prozac really give Anxiety Relief?

Paulineh

Image via Wikipedia Prozac (Fluoxetine Hydrochloride) is a antidepressant and is considered by many to be the best anti anxiety medicine out there and that is probably because it is the most popular.  Prozac was a phenomenon when it first came out.  Prozac is an antidepressant that belongs to the group of drugs called selective serotonin reuptake inhibitors or SSRIs. Prozac and its generic equivalent, fluoxetine, is manufactured in scored tablets and capsules of 10, 20 and 40 mg.  It is also available in a liquid oral solution.  It is also often used for Obsessive …
Article by Get Anxiety Help. Read entire story here.

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Breathing your way through Anxiety

Did you know you can breathe your way through anxiety? As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger.  If you shallow breathe like I do then you will build up more carbon dioxide in your lungs.  This does not help you when you get anxious and can actually lead you to a panic attack. When you are anxious you also rapid breathe which not only …