News and insights about GAD, depression, phobias, OCD and panic attacks
Along with antidepressant therapy I would like to offer you some more ways to improve your state. Medicinres are ok of course, but why don’t help you body get well faster by using these simple techniques. Moreover if you prefer natural remedies, these advices will help you feel better too.Below I am posting tips on how to learn to estemate yourself …
Article by Tips on how to cure depression. Read entire story here.
If you haven’t read a preface, I’d strongly recommend you to look through it: Part 1, 2, 3.THE TRICYCLIC ANTIDEPRESSANTSWhat are the tricyclics used for ?Tricyclic antidepressants are used to improve mood in people who are feeling low or depressed. The tricyclics may also be used to help the symptoms of anxiety and a number of other symptoms. The tricyclics are the most commonly prescribed …
Notes from this week’s episode: Listener question: ”How do you calm your nervous system?” Ayurveda (India’s ancient science of life)…
Ahhhh…thank you Why gratitude? Did you know that spending as little as five minutes being grateful or focusing on someone that you love can boost your immune system for the rest of the day? Conversely, spending five minutes in an angry state can lower the immune response for the rest of the day? Our thoughts and emotions are very powerful agents in our body. We need to learn to use…