Using Journaling To Overcome Your Panic Attacks And Anxiety

Writing in your journal can be a great way to release any frustrations, stress, and anxiety.  Not only does it help you release a lot of emotions, it’s also a great way to track your behaviors.  I’ve attached a video that describes other benefits as well.  It doesn’t take much to journal.  All you need
Article by How To Overcome Your Panic Attack & Anxiety. Read entire story here.